The inclusion of a resource on this page in no way constitutes an endorsement or recommendation. Individuals are encouraged to consult their mental health care provider about the suitability of resources.

eMental Health Organisations
Directories of Services and Apps
Online Therapy and Self-help

eMental Health Organisations



Digital Dog
http://digitaldog.org.au
The Black Dog Institute's research group working to use technology to solve mental health problems. Focusing on anxiety, depression and suicide risk.

NSW Synergy Trial (via Health Gateway)
http://sydney.edu.au/brain-mind/news-events/news/nsw-synergy-trials.php
http://www.youngandwellcrc.org.au/synergy/
A new e-mental health ecosystem of care for Australia’s young people, incorporating complimentary Young and Well CRC products, certified apps and web-based interventions.

Young and Well Cooperative Research Centre (archived)
http://www.youngandwellcrc.org.au/
Researching the Role of Technology to Improve the Mental Health and Wellbeing of Young People

Directories of Services and Apps



Apps and online programs | mindhealthconnect
https://www.mindhealthconnect.org.au/apps-online-self-help-programs
Resources from leading health-focused organisations in Australia.

ReachOut - The Toolbox - Apps
http://au.reachout.com/sites/thetoolbox/apps
A collection of health and wellbeing apps endorsed by professionals and reviewed by people under 25.

eMH Services | eMHPrac
http://www.emhprac.org.au/services/
Services, programs or applications that may be self-driven or involve real-time or delayed interaction with a clinician or other support person.

Mental Health Apps | Anxiety and Depression Association of America, ADAA
https://www.adaa.org/finding-help/mobile-apps
Volunteer reviews by ADAA members who are are mental health professionals with degrees in psychology, medicine, social work, and counselling.

Beacon - archived (Australian National University)
https://beacon.anu.edu.au/categories
A comprehensive directory of e-health applications (websites, mobile applications and internet support groups), and includes reviews, expert ratings and user comments. no longer updated.

The App Store for iPhones & iPads - https://itunes.apple.com/au/genre/ios/id36?mt=8
The Google Play Store for Android smartphones and tablets - https://play.google.com/store/apps
Microsoft Store - Windows Apps for Windows smartphones and tablets - https://www.microsoft.com/en-us/store/apps/windows

Online Therapy and Self-help



myCompass (University of New South Wales)
https://www.mycompass.org.au/
The Black Dog Institute's personalised self-help program to help people better self-manage mild to moderate symptoms of depression, anxiety and stress.

MoodGYM Training Program (Australian National University)
https://moodgym.anu.edu.au/welcome
Learn cognitive behaviour therapy skills for preventing and coping with depression.

e-couch Self Help (Australian National University)
https://ecouch.anu.edu.au/welcome
A self-help interactive program with modules covering depression, generalised anxiety and worry, social anxiety, relationship breakdown, and loss and grief.

THIS WAY UP: Self Help (St Vincent's Hospital Sydney & UNSW)
https://thiswayup.org.au/self-help/
Aims to reduce the impact of anxiety and depressive disorders, including social phobia, OCD and PTSD. Costs $60 per course or app.

Mental Health Online (Swinburne University of Technology)
https://www.mentalhealthonline.org.au/
Mental Health Online (formerly Anxiety Online) is an internet-based treatment clinic for people with mental health problems.
Conditions: Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress Disorder and Social Anxiety Disorder

MindSpot Clinic - The Australian e-Health Research Centre (AEHRC)
https://mindspot.org.au/
A national online and telephone assessment and treatment service for adults with anxiety or depression.

OnTrack (Queensland University of Technology)
https://www.ontrack.org.au/web/ontrack/programs
Online programs to help mainly with issues related to alcohol and depression.

eCentreClinic (Macquarie University)
http://www.ecentreclinic.org/
Free online treatment courses for people with symptoms of excessive worry, panic attacks, social anxiety, depression, obsessions and compulsions, and post-traumatic stress.

BRAVE Self-Help Program
https://brave4you.psy.uq.edu.au/
A free online program for the prevention and treatment of anxiety in Australian children and young people aged 8–17 years, and their parents.

eHealth Programs | Federation eHealth Platform
https://www.fedehealth.org.au/ehealth-programs-currently-available/
An e-mental health site for consumers, healthcare professionals & researchers. Offering self-help programs for anxiety and/or depression, benzodiazepine reduction and withdrawal, and tools to improve mental and physical wellbeing.

eHeadspace
https://www.eheadspace.org.au
A confidential, free and secure space where young people 12 - 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional.

Depression Quest
http://www.depressionquest.com/
An Interactive (non)Fiction About Living with Depression

Man Therapy (beyondblue)
https://www.mantherapy.org.au/
Information and tools to help men deal with stress, depression and anxiety.

OnTrack Alcohol
https://www.ontrack.org.au/web/ontrack/programs/alcohol
Aims to help people cut back on their drinking. The program was written by psychologists and uses methods that have been shown in research to be helpful.

SHADE (Clinician required)
http://shadetreatment.com/
Cognitive Behaviour Therapy (CBT) for anxiety and depression.

Mental Health Self-care



If you are experiencing emotional or mental distress please contact one of the following support services:

Your doctor or mental health practitioner.
In an emergency call 000 or visit your local hospital's emergency department.

Lifeline Australia - https://www.lifeline.org.au or call 13 11 14 (24 hours)
Suicide call-back service - http://www.suicidecallbackservice.org.au or call 1300 659 467 (24 hours)
MensLine Australia - http://www.mensline.org.au or call 1300 78 99 78 (24 hours)
beyondblue (for depression) - http://www.beyondblue.org.au or call 1300 22 4636 (24 hours)
Kids Helpline - http://www.kidshelp.com.au (aged 25 and under) or call 1800 55 1800 (24 Hours)
eheadspace - https://www.eheadspace.org.au (aged 25 and under) or call 1800 650 890 (9am to 1am AEDST)